M.O.V.E. with Eileen + Amy
M.O.V.E. with Eileen + Amy is a podcast that goes behind the scenes of the dance world. In a realm often portrayed as glamorous and perfect, we share candid stories that show the highs, lows, and dedication of dancers and movement artists from all backgrounds. Our mission is to normalize their experiences, challenge stereotypes, and illuminate diverse paths. Each episode provides a safe space for personal anecdotes, struggles, and pivotal moments, aiming to widen the understanding of dance. Join us as we break free from scripted narratives and reveal the true heart and soul of this art form.
A podcast for dancers and movement artists illuminating the person within the process of visceral artistry.
M.O.V.E. with Eileen + Amy
S2 E6 Nervous System Mini Series: How does survival mode affect the body? (Part 1)
In Part 1 of this Episode, Eileen and Amy discuss the nervous system and how survival mode affects the body. They explore different lenses through which they view the nervous system, such as the somatic, energetic, traumatic, emotional, and physiological lenses. They explain that survival mode is a physiological and psychological response that occurs when the body is overwhelmed by stress, and it activates the body's stress response systems. They discuss the fight, flight, freeze, fawn, and flop trauma responses, as well as the importance of finding balance between the sympathetic and parasympathetic nervous systems. They also touch on the role of cortisol and glucose in the body's stress response.
Be sure to listen to Part 2 where they cover how stress and trauma inform each other and the reframing of what it means to be resilient and optimistic.
Resource:
Episode 6 Slideshow
M.O.V.E. with Eileen + Amy is a Kaia Evolutions Podcast.
New episodes air on Wednesdays when in season.
To learn more about Eileen + Amy, be sure to follow them on IG at @ekielty + @amyreah and keep up to date on the podcast at @movewitheileenandamy. For more information about Kaia Evolutions, a culmination of Eileen's life's work and a love letter to her sister, Katie, who died by suicide in 2019 - visit https://www.kaiaevolutions.com/ or follow on IG at @kaia.evolutions
If you want to share part of your dancer / movement artist journey with us, email us at movepod@kaiaevolutions.com
*If you or anyone you know is in need of support, please call the National Suicide Prevention Lifeline at 800.273.8255 OR text 988. You are not alone.
